What Does A Stress Fracture In The Foot Feel Like? Nico Composto Aug 14, 2019

Nothing strikes fear into the hearts of distance runners quite like the possibility of a stress fracture. It's a challenging injury to deal with, both physically and mentally.

Capital City 7 of 7 Invitational Analysis/Recap Nico Composto Oct 09, 2018

What Are Tempo Runs? Nico Composto Aug 01, 2017

Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.

IT Band Stretches For Runners Nico Composto Jul 01, 2017

One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.

How Best To Treat Piriformis Syndrome Nico Composto Jul 01, 2017

Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.

7 Core Exercises For Runners Nico Composto Jul 01, 2017

Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance. 

Plantar Fasciitis: How To Treat A Runner's Injury Nico Composto Jul 01, 2017

Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively. 

What You Should Eat Before A Marathon Nico Composto Jul 01, 2017

The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,

What Are Custom Orthotics And Do You Need Them? Nico Composto Jul 01, 2017

When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.

How Many Days Per Week Should I Run? Nico Composto Jul 01, 2017

How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.

Peroneal Tendonitis And How To Treat It Nico Composto Jul 01, 2017

If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.

Keys To Running In Cold Weather Nico Composto May 17, 2017

Gear up for winter with our advice for running in the cold.

MileSplit Marathon Training Plan Nico Composto May 01, 2017

Have you ever thought about running a marathon? If so, we have a basic 16-week training program to get you the start line prepared for 26.2 miles.

Leg Length Discrepancy Nico Composto May 01, 2017

Many runners have a leg length discrepancy and don't even know it. Though incredibly common, figuring out what to do to avoid injuries or reduce pain can be complicated.

What is Runner’s Knee? Nico Composto May 01, 2017

There is perhaps no injury more associated with running than the aptly named "runner's knee." Here is what you need to do to reduce the pain.

The Benefits of Aqua Jogging During Injury Recovery Nico Composto May 01, 2017

Perhaps the most effective, and over-looked, cross-training for distance runners is aqua jogging.

Tough Mudder Training Basics Nico Composto May 01, 2017

As recently as 7 years ago, obstacle races were relatively unknown. Since then, their popularity has skyrocketed. But how do you train for one of these races? We've got you covered.

How Does KT Tape Work? Nico Composto May 01, 2017

While the science behind kinesio tape is uncertain, there has been some evidence to show that KT Tape can be useful. 

Hip Bursitis For Runners Is A Painful, But Easily Remedied Injury Nico Composto May 01, 2017

Hip bursitis is one of the most common injuries suffered by runners. Here are some steps to a speedy recovery.

Massage For Runners: Feel Great After Your Long Workout Nico Composto May 01, 2017

Although there has not been a plethora of research on the effects of massage for runners, there is no denying that afterward you can feel like a million bucks.

Weighing The Benefits To Ice Baths After Running Nico Composto May 01, 2017

Ice baths have been a staple method of recovery for distance runners for many years. Recently, though, the effectiveness of ice baths has come into question in the scientific community.

Patellar Tendonitis: How To Avoid Runner's Knee Nico Composto May 01, 2017

Knee pain is the bane of many a runner. Several treatments have been found effective in alleviating pain caused by patellar tendonitis.

How To Pace Yourself While Running Nico Composto May 01, 2017

How does one go about teaching oneself to run the correct pace? We point out the key indicators of proper pacing.

Pickle Juice For Cramps Nico Composto May 01, 2017

So how does one prevent cramping? Incredibly, one answer is to drink pickle juice.

What is VO2 Max? Nico Composto May 01, 2017

If you've been around running long enough you have heard the term VO2 max. We delve deeper into the concept and explain exactly what aerobic capacity means for runners.

How To Run A Faster 5K Nico Composto May 01, 2017

To successfully PR at the 5K, one must incorporate many different types of workouts into their training plan.

Dealing With Ankle Injuries While Running Nico Composto May 01, 2017

Sadly humans, with our itty-bitty calves and rotating ankles, struggle on even the smoothest of surfaces and are thus prone to ankle injuries.

Benefits Of Running Twice A Day Nico Composto May 01, 2017

What Should my Heart Rate Be While Running? Nico Composto May 01, 2017

Debunking myths about ideal heart rate as it pertains to training.

How To Alleviate Posterior Tibial Tendinitis Nico Composto May 01, 2017

Posterior Tibial Tendonitis is a common overuse injury in runners. There are several forms of treatment and exercises  that can help alleviate the pain.