Photo by Dan Loughlin Ragsdale's Elle Dawson set a new adidas XC Challenge Meet Record as Broughton boys impresse behind a Charlie Slawinski win in 15:08
Ragsdale's Elle Dawson set a new adidas XC Challenge Meet Record as Broughton boys impresse behind a Charlie Slawinski win in 15:08
Brian Kula joins JT and Billy to discuss why speed matters for everyone, from Christian McCaffrey and Saquon Barkley to cross country runners.
Photo by Jackson Polin Check out some of the top performances from your PA athletes this past weekend.
Three months after her first outdoor 800m, Femke Broeders-Bol will challenge favorite Audrey Werro at the inaugural World Athletics Ultimate Championship.
Ruel Newberry discusses earning his Fleet Feet Golden Ticket, becoming a national XC contender and preparing for the Brooks XC Championships.
Most Improved Girls 5K Times in West Virginia Year-Over-Year
09/18/26
09/18/26
Ranking the top Girls improvement performances in West Virginia between the 2025 to 2026 cross country seasons.
Most Improved Boys 5K Times in West Virginia Year-Over-Year
09/18/26
09/18/26
Ranking the top Boys improvement performances in West Virginia between the 2025 to 2026 cross country seasons.
Girls Brooks South Region Returning Cross Country Rankings
09/16/26
09/16/26
The top 1000 girls cross country returners in the Brooks South Region!
Boys Brooks South Region Returning Cross Country Rankings
09/16/26
09/16/26
The top 1000 boys cross country returners in the Brooks South Region!
Top Performing Upperclassman Girls in West Virginia
09/16/26
09/16/26
Ranking the top performing West Virginia Girls from the junior and senior classes in the 5-kilometer event during 2026 cross country.
Top Performing Upperclassman Boys in West Virginia
09/16/26
09/16/26
Ranking the top performing West Virginia Boys from the junior and senior classes in the 5-kilometer event during 2026 cross country.
Top Performing Underclassman Girls in West Virginia
09/15/26
09/15/26
Ranking the top performing West Virginia Girls from the freshman and sophomore classes in the 5-kilometer event during 2026 cross country.
Top Performing Underclassman Boys in West Virginia
09/15/26
09/15/26
Ranking the top performing West Virginia Boys from the freshman and sophomore classes in the 5-kilometer event during 2026 cross country.
Top West Virginia Girls XC Marks This Past Week (Sept. 7-13)
09/14/26
09/14/26
Highlighting the best Girls performances delivered across West Virginia during XC meets taking place between September 7-13.
Top West Virginia Boys XC Marks This Past Week (Sept. 7-13)
09/14/26
09/14/26
Highlighting the best Boys performances delivered across West Virginia during XC meets taking place between September 7-13.
Preseason COROS MileSplit50 Girls XC Team Rankings Countdown
09/14/26
09/14/26
The MileSplit50 Preseason Girls XC National Rankings are here. Follow along as we count down the Top 25 teams heading into the 2026 cross country season.
Most Impressive Senior Class Girls in West Virginia
09/11/26
09/11/26
The top ranked senior class Girls in West Virginia for 2026 cross country based on their season’s best 5k time.
Most Impressive Senior Class Boys in West Virginia
09/11/26
09/11/26
The top ranked senior class Boys in West Virginia for 2026 cross country based on their season’s best 5k time.
Most Impressive Junior Class Girls in West Virginia
09/11/26
09/11/26
The top ranked junior class Girls in West Virginia for 2026 cross country based on their season’s best 5k time.
Most Impressive Junior Class Boys in West Virginia
09/11/26
09/11/26
The top ranked junior class Boys in West Virginia for 2026 cross country based on their season’s best 5k time.
Most Impressive Middle School Girls in West Virginia
09/10/26
09/10/26
The top ranked Middle School Girls in West Virginia for 2026 cross country based on their season’s best 3200m time.