West Virginia Track & Field and Cross Country News

How Many Days Per Week Should I Run? Nico Composto Jul 01, 2017

How many days per week should I run? The correct answer for how many days per week you should run is however many you are able to while keeping yourself healthy and happy.

Peroneal Tendonitis And How To Treat It Nico Composto Jul 01, 2017

If you feel pain just behind the outside of your ankle, though, there is a good chance you may be suffering from perineal tendonitis. We have advice on how to relieve the symptoms.

Check Out Our Full MileSplit Age Group Club Rankings Cory Mull Jun 29, 2017

MileSplit unveiled its national age group club rankings recently and has one of the most expansive stats compilations you will find

MileSplit LIVE Event Preview: 6/29-7/2 Billy Cvecko Jun 29, 2017

HOKA HACKS - Post Run Nap with Kyle Merber Billy Cvecko Jun 28, 2017

Catch a snooze with Kyle Merber

HOKA Hacks: How To Prevent Blisters Cory Mull Jun 27, 2017

Check out this how-to on how to prevent blisters from a HOKA ONE ONE professional.

Run Junkie HS: Hi How Are You? From Austin, TX Billy Cvecko Jun 27, 2017

HI HOW ARE YOU?

HOKA Hacks: Running With Your Four Legged Friend Bryan Deibel Jun 26, 2017

Here, HOKA One One track pros share their personalized hacks to help you become a better runner. 

Raising An Olympian: Sanya Richards-Ross And Sharon Richards On Parenting Cory Mull Jun 26, 2017

Heading into motherhood for the first time, Sanya Richards-Ross looks back on her time as one of the best sprinters in USA history 

West Virginia's Top 50 College Men Outdoor Rankings By Event Lisa McArthur Jun 26, 2017

Check out the top college men outdoor track & field rankings by event from schools within the state of West Virginia.

HOKA Hacks: Lazy Vegan With Hacks From The Pros Billy Cvecko Jun 21, 2017

NSAF To Launch National High School Track And Field Hall Of Fame Cory Mull Jun 20, 2017

The National Scholastic Athletics Foundation (NSAF), a non-profit organization created to support and promote high school-age track and field, announced the launch of the National High School Track and Field Hall of Fame.

Run Junkie HS: The Best Of The Best Unite Billy Cvecko Jun 20, 2017

The best of the best faced off this weekend!

West Virginia's Fastest 500 Boys XC Returnees Lisa McArthur Jun 19, 2017

Check out the fastest 500 boys returning XC returnees in the state of West Virginia based on season best returning 5K times from last fall.

West Virginia's Fastest 500 Girls XC Returnees Lisa McArthur Jun 19, 2017

Check out the fastest 500 girls returning XC returnees in the state of West Virginia based on season best returning 5K times from last fall.

Meet The Brooks Running Company's Inspiring Coaches Winners Cory Mull Jun 15, 2017

Meet the Brooks Running Company's 2017 Inspiring Coaches Award Winners: Cary Grove (IL) High's Mark Anderson and Gwen Robertson of Issaquah (Wa.) High.

Mondo Duplantis: Prodigy (FloFilms Trailer) Cory Mull Jun 14, 2017

Armand "Mondo" Duplantis earned his nickname as a seven-year-old, when he set his first age group world record in the pole vault

Run Junkie HS: Coming At Cha From Historic Hayward Field! Billy Cvecko Jun 13, 2017

WILD!

FloSports Partners With AAU For Exclusive Coverage of Junior Olympics Cory Mull Jun 12, 2017

FloSports will once again partner with the Amateur Athletic Union (AAU) this summer to provide live coverage for 13 AAU track and field events across the country on FloTrack.com

#MileSplitLive: Episode #1 - Brooks PR Preview Show Cory Mull Jun 12, 2017

Watch the MileSplit crew discuss the Brooks PR Invitational LIVE in studio

West Virginia Alumni Report: NCAA National Championship Edition Report Lisa McArthur Jun 12, 2017

Check out how past high school athletes from West Virginia performed in college meets last week.

West Virginia Freshmen Boys Top 100 Rankings Lisa McArthur Jun 10, 2017

Check out the top 100 freshmen boys state rankings in West Virginia as of June 10th.

West Virginia Freshmen Girls Top 100 Rankings Lisa McArthur Jun 10, 2017

Check out the top 100 freshmen girls state rankings in West Virginia as of June 10th.

Going Pro: Sponsored By Brooks Running (Episode 2) Cory Mull Jun 10, 2017

Watch Episode 2 of Going Pro: Presented By Brooks Running

Going Pro: Sponsored By Brooks Running (Episode 1) Cory Mull Jun 09, 2017

Watch Episode 1 of Going Pro: Presented By Brooks Running

Going Pro: Insider Info All College Athletes Need To Hear Travis Miller Jun 09, 2017

Brooks athletes and recruiting team give an insider's look at what signing that professional contract really looks like. 

Throwback Thursday: Brandon Miller Shocks AAU Junior Olympics With Age Group Record In 800m Cory Mull Jun 08, 2017

Watch Brandon Miller rock the AAU Junior Olympics in 2016 with an Age Group World Record in the 800m

Run Junkie HS: The Best Rise To The Top Billy Cvecko Jun 06, 2017

Transgender Sprinter Unfazed By National Attention Jun 02, 2017

Getting to know Andraya Yearwood

West Virginia Alumni Report (5/22-5/28) Lisa McArthur Jun 01, 2017

Check out how past high school athletes from West Virginia performed in college meets last week.