Learn how to properly train to become a champion 60m/100m runner with an exclusive training plan crafted by Olympic gold medalist Lauryn Williams.
West Virginia Track & Field and Cross Country News
The MileSplit LIVE crew dives into a new season, and chats with Illinois prep star Marcellus Moore
Trenton Central's Athing Mu and Ripley's Victoria Starcher will be competing in professional fields in February in North Carolina
As a tribute to some of the best high school athletes from the past year, enjoy MileSplit's #Hotin2018 Yule Log this holiday season.
The VA Showcase (Lynchburg, Va.) has announced they have added an entire day of youth competition. This competition will follow the high school meet and will be run on Sunday January 20th.
In our final individual ranking of the cross country season, a familiar face finishes in No. 1
The MileSplit LIVE crew will get together one last time before the holidays to recap NXN, Foot Locker, and then we'll talk with Cole Hocker and the Summit Girls
Final girls XC team scores rankings in the state of West Virginia based on the season best 5K performances in the MileSplit.com database.
Final boys XC team scores rankings in the state of West Virginia based on the season best 5K performances in the MileSplit.com database.
Check out all 768 girls cross country runners ranked by their season best 5K times in the state of West Virginia from the 2018 season.
Tashala Turner, a former state champion distance runner at University High School in Morgantown, who stayed local for college as well attending and running for West Virginia University has been reported missing.
Check out the top 1,000 boys 5K cross country times from the 2018 season.
What's made Taylor Ewert a coveted dual-threat prospect in the race walk and distance running? Simple. Her work ethic.
In our latest episode of MileSplit LIVE, we discuss Nike Cross Nationals, at-large picks and regional races
Make sure to watch out 2018 recruiting show on National Signing Day
The MileSplit LIVE crew discusses NXR Regionals and much more heading into a busy championship season of XC
The MileSplit LIVE crew breaks down Nike Cross Nationals new wrinkle, and much more
NXN added a new wrinkle to its already competitive race
Check out the top 500 boys performances from this past week's cross country meets in West Virginia from October 22nd to 27th.
Check out the top 500 girls performances from this past week's cross country meets in West Virginia from October 22nd to 27th.
Check in with another edition of MileSplit LIVE, with special guest Athing Mu
Check out the top 500 boys performances from this past week's cross country meets in West Virginia from October 15th to 20th.
Check out the top 500 girls performances from this past week's cross country meets in West Virginia from October 15th to 20th.
Results from this past week's meets in West Virginia. Email missing results to brandon.
Check out the top 500 boys performances from this past week's cross country meets in West Virginia from October 8th to 13th.
Check out the top 500 girls performances from this past week's cross country meets in West Virginia from October 8th to 13th.
Results from this past week's meets in West Virginia. Email missing results to brandon.
The MileSplit LIVE crew discuss this past weekend's worth of action
Check out the top 500 boys performances from this past week's cross country meets in West Virginia from October 1st to October 6th.
Check out the top 500 girls performances from this past week's cross country meets in West Virginia from October 1st to October 6th.