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Cassy Menas

Alderson Broaddus College Philippi, WV

North Marion Class of 2010 Farmington, WV

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College

Indoor
Long Jump	13-2.75
400 Meter Dash	1:06.47
500 Meter Dash	1:28.09
800 Meter Run	2:36.22
1000 Meter Run	3:24.20
Outdoor
100 Meter Dash	14.47
200 Meter Dash	29.27
400 Meter Dash	1:04.11
800 Meter Run	2:26.28
CC
5000 Meter Run	22:32.53
6,000 Meter Run	26:42.64

High School

Outdoor
400 Meter Dash	1:02.96
800 Meter Run	2:21.60
3200 Meter Run	13:36.39
CC
5000 Meter Run	21:22.60