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2023 - CC

6,000 Meter Run

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Counter Strike Global Offensive
Sep 01, 2023

2023 - Outdoor

5000 Meter Run

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The Elder Scrolls: Skyrim
Apr 21-22, 2023

2023 - Indoor

3000 Meter Run

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GoldenEye for N64
Feb 20-21, 2023
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Grand Theft Auto 5
Jan 14, 2023

5000 Meter Run

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Super Mario Brothers
Feb 20-21, 2023
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Grand Theft Auto 5
Feb 10-11, 2023

2022 - CC

5000 Meter Run

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GoldenEye for N64
Sep 02, 2022

8000 Meter Run

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Counter Strike Global Offensive
Oct 28, 2022

Latest Videos All Videos

12:06
Boys 3200 Finals Section 2
Dec 21, 2019
06:09
Boys FL South Championship Race
Nov 30, 2019
22:37
Class 4 Boys State Championship Race
Nov 16, 2019
09:59
Colonial Division Boys 5K
Sep 21, 2019
12:02
Boys Championship
Sep 08, 2019
06:45
4A Boys 1600 Finals Section 1
Jun 02, 2019
11:45
4A Boys 3200 Finals Section 2
Jun 02, 2019

Latest News All News

All-Time Top 500 Boys Ranked For 5K...
Nov 24, 2023
Here are the all-time rankings on the boys side for 5K...
VA Boys All-Time Performances At McAlpine Park...
Nov 23, 2023
Check out the Virginia boys' all-time performances at McAlpine Park....
VHSL State Cross Country Championships Preview...
Nov 15, 2019
Athletes. That is what this weekend is about, athletes and state titles. ...
10 Underdogs To Watch At States...
Nov 13, 2019
Here are 10 athletes of varying degrees that we think are underdogs in their race but could place very high and even win the title. ...

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Outdoor
800 Meter Run 2:06.87
1600 Meter Run 4:30.12
3200 Meter Run 9:39.54
Indoor
1000 Meter Run 2:45.94
1600 Meter Run 4:35.59
One Mile Run 4:42.93
3200 Meter Run 9:44.97
CC
2 Mile Run 10:50.00
5000 Meter Run 15:42.00
Personal Records Middle School
CC
2500 Meter Run 9:43.35
2 Mile Run 12:16.60
Personal Records College
Outdoor
3000 Meter Run 8:44.63
5000 Meter Run 15:27.71
Indoor
3000 Meter Run 8:46.26
5000 Meter Run 15:22.17
CC
5000 Meter Run 15:27.20
6,000 Meter Run 19:43.80
8000 Meter Run 25:01.90
10,000 Meter Run 32:12.90