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James Sams

West Virginia Wesleyan College Buckhannon, WV

Parkersburg Class of 2020 Parkersburg, WV

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High School

Outdoor
800 Meter Run	2:30.43
1600 Meter Run	5:28.66
3200 Meter Run	11:49.96
CC
5000 Meter Run	19:47.00

College

Outdoor
1500 Meter Run	5:20.09
5000 Meter Run	18:20.57
10,000 Meter Run	38:44.75
Indoor
3000 Meter Run	10:58.10
5000 Meter Run	18:17.24
CC
5000 Meter Run	18:59.40
7000 Meter Run	26:21.00
8000 Meter Run	30:37.00
10,000 Meter Run	39:26.40