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Rachel Williams

Concord University Alumni Athens, WV

Cabell Midland Class of 2009 Ona, WV

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College

Outdoor
400 Meter Dash	1:01.75
800 Meter Run	2:19.96
1500 Meter Run	4:51.25
3000 Meter Run	10:46.38
5000 Meter Run	18:29.98
10,000 Meter Run	39:23.53
Indoor
800 Meter Run	2:23.00
1000 Meter Run	3:15.99
One Mile Run	5:14.60
3000 Meter Run	10:59.74
CC
4000 Meter Run	17:19.00
5000 Meter Run	19:33.68
6,000 Meter Run	23:56.30

High School

Outdoor
400 Meter Dash	1:01.23
800 Meter Run	2:24.64
1600 Meter Run	5:17.29
3200 Meter Run	11:47.08
Indoor
1600 Meter Run	5:37.04
3200 Meter Run	12:20.47
CC
5000 Meter Run	19:19.00