2024 - Outdoor
800 Meter Run
1500 Meter Run
2024 - Indoor
600 Meter Run
800 Meter Run
1500 Meter Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Indoor
600 Meter Run
800 Meter Run
2022 - CC
6,000 Meter Run
2022 - Outdoor
800 Meter Run
2022 - Indoor
500 Meter Dash
600 Meter Run
800 Meter Run
1000 Meter Run
2021 - CC
4000 Meter Run
6,000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
2021 - Indoor
800 Meter Run
2020 - CC
5000 Meter Run
6,000 Meter Run
2020 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
2019 - Indoor
800 Meter Run
1600 Meter Run
2018 - CC
5000 Meter Run
2018 - Outdoor
100 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2017 - CC
5000 Meter Run
2017 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2017 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2016 - CC
5000 Meter Run
2016 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2016 - Indoor
800 Meter Run
1600 Meter Run
3000 Meter Run
2 Mile Run
2015 - CC
4000 Meter Run
5000 Meter Run
2015 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
3200 Meter Run
2015 - Indoor
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
2 Mile Run
2014 - CC
3000 Meter Run
2 Mile Run
4000 Meter Run
5000 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2014 - Indoor
400 Meter Dash
800 Meter Run
1600 Meter Run
Long Jump
2013 - CC
3000 Meter Run
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College Progression Tracker
Middle School
Indoor | |
Long Jump | 10-9.5 |
400 Meter Dash | 1:14.86 |
800 Meter Run | 2:29.40 |
1600 Meter Run | 5:33.72 |
Outdoor | |
400 Meter Dash | 1:06.91 |
800 Meter Run | 2:21.28 |
1500 Meter Run | 5:22.61 |
1600 Meter Run | 5:17.71 |
3200 Meter Run | 11:48.43 |
CC | |
3000 Meter Run | 12:25.83 |
2 Mile Run | 12:04.90 |
4000 Meter Run | 15:20.04 |
5000 Meter Run | 20:15.00 |
High School
Outdoor | |
100 Meter Dash | 14.43 |
400 Meter Dash | 1:00.60 |
800 Meter Run | 2:15.36 |
1600 Meter Run | 5:17.74 |
One Mile Run | 5:23.22 |
3200 Meter Run | 11:37.71 |
Indoor | |
400 Meter Dash | 1:01.92 |
800 Meter Run | 2:12.70 |
1600 Meter Run | 5:25.57 |
One Mile Run | 5:16.13 |
3000 Meter Run | 11:24.90 |
2 Mile Run | 11:48.63 |
CC | |
5000 Meter Run | 18:53.61 |
College
Outdoor | |
400 Meter Dash | 58.75 |
800 Meter Run | 2:11.51 |
1500 Meter Run | 4:57.05 |
Indoor | |
500 Meter Dash | 1:23.20 |
600 Meter Run | 1:40.43 |
800 Meter Run | 2:13.61 |
1000 Meter Run | 3:08.07 |
1500 Meter Run | 4:48.34 |
CC | |
4000 Meter Run | 15:48.40 |
5000 Meter Run | 18:53.50 |
6,000 Meter Run | 22:32.60 |
Open
Outdoor | |
800 Meter Run | 2:27.54 |
1500 Meter Run | 5:07.25 |
3000 Meter Run | 11:36.40 |