Personal Records Personal Records
Event Mark State National Date
800m 2:06.00 Apr 10, 2026
1500m 4:10.22 May 1, 2026
3000m 9:17.46 Feb 20, 2026
5K 16:12.68 Feb 14, 2026
8K 28:04.20 Oct 17, 2025
800m 2:06.00 Apr 10, 2026
1500m 4:10.22 May 1, 2026
1 Mile 4:37.57 Apr 24, 2026
5K 16:20.18 Apr 18, 2026
1 Mile 4:50.83 Jan 17, 2026
3000m 9:17.46 Feb 20, 2026
5K 16:12.68 Feb 14, 2026
5K 17:33.70 Aug 29, 2025
8K 28:04.20 Oct 17, 2025
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2026 - Outdoor

800 Meter Run

1500 Meter Run

One Mile Run

5000 Meter Run

2026 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2025 - Cc

5000 Meter Run

8000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.