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Feb 10-11, 2017
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Dec 09-10, 2016
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Oct 25, 2011
With the season ending State Championships looming this Saturday at Cabell-Midland High School in Ona, West Virginia, it’s time to take a look at the contenders for this year’s AAA team and indivi...
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College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 57.85 |
| 800 Meter Run | 2:08.04 |
| 1600 Meter Run | 4:32.88 |
| 3200 Meter Run | 9:36.28 |
| Indoor | |
| 1600 Meter Run | 4:43.33 |
| One Mile Run | 4:48.21 |
| CC | |
| Three Mile Run | 17:18.30 |
| 5000 Meter Run | 16:35.00 |
College
| Outdoor | |
| 1500 Meter Run | 4:18.08 |
| 3000 Meter Steeplechase | 11:02.46 |
| 5000 Meter Run | 15:56.50 |
| Indoor | |
| One Mile Run | 4:38.38 |
| 3000 Meter Run | 9:00.43 |
| 5000 Meter Run | 15:30.59 |
| CC | |
| 3000 Meter Run | 12:13:02.80 |
| 2.x Mile Run (CC Short Course) | 15:09.90 |
| 8000 Meter Run | 26:10.50 |
| Five Mile Run | 27:39.30 |
| 10,000 Meter Run | 34:01.40 |