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Szymon Rola

Concord University Alumni Athens, WV

Fork Union Class of 2007 Fork Union, VA

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College

Outdoor
400 Meter Dash	53.89
800 Meter Run	1:52.45
1000 Meter Run	2:29.01
1500 Meter Run	3:58.20
3000 Meter Run	8:52.33
Indoor
500 Meter Dash	1:08.54
600 Meter Run	1:26.29
800 Meter Run	1:54.70
1000 Meter Run	2:33.87
1500 Meter Run	4:01.29
One Mile Run	4:23.30
3000 Meter Run	9:14.18
CC
5000 Meter Run	16:12.68
6,000 Meter Run	19:56.90
8000 Meter Run	26:46.90
10,000 Meter Run	34:27.00

High School

Outdoor
800 Meter Run	1:59.68
1600 Meter Run	4:21.56
2000 Meter Steeplechase	6:19.99
3200 Meter Run	9:46.03
Indoor
800 Meter Run	1:59.13
1000 Meter Run	2:30.54
1600 Meter Run	4:20.76
3200 Meter Run	9:38.67
CC
3200 Meter Run	10:15.00
Three Mile Run	15:49.43
5000 Meter Run	16:05.12