Check out the top 500 boys performances from this past week's cross country meets in West Virginia from September 11th to September 17th.
West Virginia Track & Field and Cross Country News
Check out the top 500 girls performances from this past week's cross country meets in West Virginia from September 11th to September 17th.
Victoria Starcher battled back after trailing with 800 meters to go and took home an adidas XC Challenge title clocking 17:41!
Results from this past week's meets in West Virginia. Email missing results to brandon.mil
Check out this past week's results, highlights, and coverage from meets in the state of West Virginia.
Check out the top 500 boys performances from this past week's cross country meets in West Virginia.
Check out the top 500 girls performances from this past week's cross country meets in West Virginia.
Check out what will likely be the race of the week!
Results from this past week's meets in West Virginia. Email missing results to brandon.mil
Check out the top 500 boys performances from this past week's cross country meets in West Virginia.
Check out the top 500 girls performances from this past week's cross country meets in West Virginia.
Results from this past week's meets in West Virginia. Email missing results to brandon.mil
Check out the top 500 boys performances from this past week's cross country meets in West Virginia.
Check out the top 500 girls performances from this past week's cross country meets in West Virginia.
Results from this past week's meets in West Virginia. Email missing results to brandon.mil
Check out this Q & A with The Active Kitchen host and chef Lottie Bildirici.
Olympian (and movie star) Alexi Pappas has some detailed advice for her teenage self.
Tempo runs, also called threshold runs, should be a staple for runners of every distance from the 1500m to the marathon. Here are the basics you need to know about tempo runs.
FloTrack's Johanna Gretschel interviews decorated USA Olympian and former AAU athlete Carl Lewis
Voting ends July 31st for Hometown Heroes, which will recognize an exceptional high school coach with a $25,000 mortgage on behalf of Quicken Loans
Watch the AAU Junior Olympics LIVE on FloTrack from July 29-August 5th.
One of the most common and easy to identify running injuries is IT band syndrome. Here are several exercises that will help treat IT band syndrome and prevent a future reoccurrence.
Hidden in the dense tissue of the hip is a little-known muscle called the piriformis. Overuse injuries are common among runners. Here is our advice for treating Piriformis Syndrome.
Strength training is important for every distance runner. Having a strong, well-balanced body greatly reduces the risk of injury and can also increase race performance.
Plantar fasciitis has sidelined many a runner for weeks, months or even years. Being proactive about seeking treatment at the onset of injury is the best way to ensure that it is cured quickly and effectively.
The term "carbo-loading" is well-known and often used to describe the nutrition plan of a soon to be marathoner. But it is not the most effective way to maximize energy,
When injury strikes, therapists often will recommend orthotics to fix the problem. But are they useful? The subject is controversial. Here's what you need to know.