Season
Level
Personal Records Personal Records
Event Mark State National Date
400m 1:25.73 — Apr 24, 2025
800m 3:04.81 — Apr 25, 2026
1600m 6:40.82 — Apr 25, 2026
3000m 16:07.10 — Sep 23, 2026
Long Jump 9-3.75 — Apr 24, 2025
1600m 9:31.74 — Oct 5, 2021
2000m 10:24.31 — Oct 2, 2021
3000m 16:07.10 — Sep 23, 2026
4K 22:32.00 — Sep 19, 2026
1.x Mile 9:34.36 — Sep 28, 2024
1800m 11:23.00 — Aug 25, 2022
2600m 13:03.72 — Sep 14, 2024
3200m 18:18.30 — Sep 7, 2024
400m 1:25.73 — Apr 24, 2025
800m 3:04.81 — Apr 25, 2026
1600m 6:40.82 — Apr 25, 2026
Long Jump 9-3.75 — Apr 24, 2025
1600m 9:31.74 — Oct 5, 2021
2000m 12:52.90 — Sep 18, 2021
3000m 16:32.91 — Aug 27, 2025
4K 25:15.66 #7,032 Sep 20, 2025
400m 1:25.73 — Apr 24, 2025
800m 3:04.81 — Apr 25, 2026
1600m 6:40.82 — Apr 25, 2026
Long Jump 9-3.75 — Apr 24, 2025
1.x Mile 9:34.36 — Sep 28, 2024
1800m 11:23.00 — Aug 25, 2022
2000m 10:24.31 — Oct 2, 2021
2600m 13:03.72 — Sep 14, 2024
3000m 16:07.10 — Sep 23, 2026
3200m 18:18.30 — Sep 7, 2024
4K 22:32.00 — Sep 19, 2026
See where Katy ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 39 of Katy Sowards’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Cc

3000 Meter Run

4000 Meter Run

2026 - Outdoor

800 Meter Run

1600 Meter Run

2025 - Cc

2000 Meter Run

3000 Meter Run

4000 Meter Run

2025 - Outdoor

400 Meter Dash

Long Jump

2024 - Cc

1.x Mile Run

2600 Meter Run

3000 Meter Run

3200 Meter Run

2023 - Cc

2000 Meter Run

2022 - Cc

1800 Meter Run

2021 - Cc

1600 Meter Run

2000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.