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Michael Ruhnke

Concord University Athens, WV

Capital Class of 2015 Charleston, WV

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High School

Outdoor
400 Meter Dash	56.59
800 Meter Run	2:03.74
1600 Meter Run	4:30.59
Indoor
800 Meter Run	2:15.17
1600 Meter Run	4:37.81
3200 Meter Run	10:38.02
CC
5000 Meter Run	16:44.60
8000 Meter Run	27:01.20

College

Outdoor
400 Meter Hurdles	9:57.28
800 Meter Run	2:02.65
1500 Meter Run	4:05.10
One Mile Run	4:30.25
3000 Meter Run	9:07.09
3000 Meter Steeplechase	10:09.20
5000 Meter Run	15:34.09
Indoor
800 Meter Run	2:09.09
1000 Meter Run	2:46.53
One Mile Run	4:34.09
3000 Meter Run	9:00.15
5000 Meter Run	15:42.85
CC
4000 Meter Run	12:59.90
5000 Meter Run	16:47.10
6,000 Meter Run	19:19.90
8000 Meter Run	25:56.00
10,000 Meter Run	32:39.60