WV Runners Elite Performance Standards

Douglas McDaniel

Mar 18, 2006

WV RUNNERS ELITE PERFORMANCE STANDARDS
(3/14/2006)
Cross Country Standards

High School

GIRLS ELITE STANDARDS

3 Miles: Sub 21:00
4K: Sub 16:30
5K: Sub 21:30

BOYS ELITE STANDARDS

3 Miles: Sub 17:30
4K: Sub 13:45
5K: Sub 18:00

College

WOMEN ELITE STANDARDS

4K: Sub 16:30
5K: Sub 21:30
6K: Sub 27:00

MEN ELITE STANDARDS

5K: Sub 18:00
6K: Sub 22:00
8K: Sub 30:00
10K: Sub 38:00

_____________________________________

Road Racing Standards

Female

4K: 16:30
5K: 21:30
10K: 44:00
Half Marathon: 1:55
Marathon: 4:00

Male
4K: 13:45
5K: 18:00
10K: 38:00
Half Marathon: 1:35
Marathon: 3:00

Indoor Track Standards

High School & College (F.A.T. – Handheld =.24 deduction)

Event Female Male
=============== =========
Long Jump 16\'00.00 20'07.50
High Jump 4\'10.00 5\'10.00
Pole Vault 7\'05.00 10\'08.00
Shot Put 31\'05.00 44'05.00
Weight Throw 32'00.00 45'00.00
Triple Jump 33\'00.00 41'07.50
55M Hurdles 9.75 8.75
100M Hurdles 17.75 N/A
110M Hurdles N/A 16.75
300M L Hurdles 50.00 N/A
300M I Hurdles N/A 44.00
55M Dash 7.90 6.90
60M Dash 8.60 7.50
200M Dash 27.50 23.50
300M Dash 45.00 38.25
400M Dash 1:05.00 55.00
500M Run 1:27.00 1:13.00
800M Run 2:34.00 2:06.00
1000M Run 3:23.00 2:47.00
1500M Run 5:25.00 4:25.00
1600M Run 5:45.00 4:45.00
3000M Run 12:00.00 9:45.00
3200M Run 12:50.00 10:32.00
5000M Run 21:30.00 18:00.00
10000M Run38:00.00 45:00.00
DMR 14:00.00 12:00.00
SMR 5:00.00 4:00.00
4x100M Relay 54:00 45.00
4x200M Relay 1:54.00 1:38.00
4x400M Relay 4:27.00 3:42.00
4x800M Relay 10:45.00 8:50.00
4x1600M Relay 24:00.00 20:00.00

Outdoor Track Standards

Event HS Girls HS Boys College Women College Men
=============== ========== ========= =============
100m Dash 13.75 11.75 13.50 11.50
200m Dash 27.75 23.50 27.50 23.25
400m Run 1:03.00 53.00 1:02.00 52.50
800m Run 2:33.00 2:05.00 2:32.00 2:04.00
1500m Run N/A N/A 5:20.00 4:20.00
1600m Run 5:45.00 4:43.00 5:40.00 4:40.00
3000m Run N/A N/A 11:45.00 9:30.00
3200m Run 12:45.00 10:25.00 12:35.00 10:20.00
5000m Run* 21:00.00 17:30.00 20:30.00 17:00.00
10000m Run N/A N/A 36:30.00 43:00.00
2000m St. Chase N/A N/A 7:30.00 8:30.00
3000m St. Chase N/A N/A 10:35.00 12:35.00
100m Hurdles 17.50 N/A 17.25 N/A
110m Hurdles N /A 16.50 N/A 16.00
300m Low Hurdles 50.00 N/A 50.00 N/A
300m Int. Hurdles N/A 43.00 N/A 44.00
400m Low Hurdles N/A N/A 1:12.00 N/A
400m Int. Hurdles N/A N/A N/A 1:00.00
4x100m Relay 54.00 45.00 53.30 44.30
4x200m Relay 1:52.00 1:35.00 1:50.00 1:50.00
4x400m Relay 4:20.00 3:37.00 4:15.00 3:35.00
4x800m Relay 10:30.00 8:30.00 10:25.00 8:25.00
4x1600m Relay 24:00.00 20:00.00 24:00.00 20:00.00
SMR* 5:00.00 4:00.00 5:00.00 4:00.00
DMR* 14:00.00 11:00.00 14:00.00 11:00.00
Pole Vault 8-00.00 11-06.00 8-06.00 12-00.00
High Jump 5-00.00 6-00.00 5-00.00 6-00.00
Long Jump 16-00.00 20-00.00 16-05.00 21-00.00
Triple Jump 34-00.00 42-05.00 34-00.00 43-00.00
Shot Put 33-10.00 47-00.00 34-00.00 48-00.00
Discus 100-00.00 134-00.00 110-00.00 150-00.00
Javelin N/A N/A 105-00.00 140-00.00
Weight Throw N/A N/A 34-00.00 48-00.00