Workout Wednesday: Jordan McNamara's Tune Up To Hit The Standard


FloTrack was out in Eugene, Oregon to catch up with Mark Rowland's OTC group and film Jordan McNamara's tune-up workout in preparation for Stumptown Twilight LIVE on FloTrack


The Workout:
4x800 w/ 2min rest
3x200 w/ 200m jog

McNamara's Splits:
800 #1: 2:22.6
800 #2: 2:22.3
800 #3: 2:16.7
800 #4: 2:11.6
3x400: 27.6/27.4/27.1