Cas Loxsom and Mark Wieczorek join Nick Symmonds in Seattle, Washington for a hard sprint workout to prepare for the IAAF World Championships. This video was filmed before U.S. champion Symmonds was left off Team USA due to a legal dispute with USATF. Loxsom will compete in Beijing, China for the championships.
Workout:
150m: 16.2
6 min rest
150m: 15.3
7 min rest
200m: 22.3
8 min rest
200m: 20.9
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